There’s a rule that applies very, very aptly to faucets, engines, and relationships: if it ain’t broke, don’t fix it. Believe it or not, this holds true for kidney stones as well. If it ain’t broke, donR17;t fix it.
You see, the human body is so amazing it can pass kidney stones out on its own. All you have to do to help it is drink plenty of water; and if this is not enough, you could always try natural cures such as the Kidney Stone Home Remedy. With enough liquid, itR17;s easy for the body to pass kidney stones out, without any need for additional treatment.
But why stop at helping your body pass kidney stones? Once your stones have been completely removed, focus on preventing future formations. Here are five ways to say goodbye to kidney stones for good.
1. Drink lots of water.
Eight glasses is usually prescribed, but if you’ve had stones before, you’ll have to chug down at least 14 glasses.
2. Drink lots of lemonade.
It’s no wonder drink, but it can do one thing other drinks can’t: increase citrate levels in oneR17;s urine. Citrate prevents the formation of kidney stones.
3. Do not eat oxalate-rich food.
Beets, wheat germ, peanuts, black Indian tea, sweet potatoes, chocolate, rhubarb, soybean, and spinach are rich in oxalate. Avoid them.
4. Cut down on salt.
According to the American Academy of Family Physicians, people should limit their salt intake to about a teaspoon of salt per day. This recommendation is affirmed by the Cleveland Clinic, which cautions that too much salt leads to excessive calcium deposits in the bloodstream. These, in turn, develop into stones.
5. Reduce your meat intake.
Limit your meat intake to two servings per day at the most. According to the American Academy of Family Physicians, the proteins found in red meat form uric acid once they have been broken down. Uric acid is the primary culprit for uric acid stone formation and gout.
Make no mistake about it ̵1; the best protection against kidney stone formation is to eat, drink, and live healthy.
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